Ivan S 7500m SkiErg
7,500m
Meters
33:05.4
Time
2:12.3
Pace
450
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
| Stroke Count | 1052 |
| Drag Factor | 99 |
October 03, 2024 16:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.4 | 7,500m | 2:12.3 | 151 | 819 | 31 | 143 |
| 3:08.4 | 750m | 2:05.6 | 177 | 907 | 31 | 143 |
| 3:09.5 | 1,500m | 2:06.3 | 174 | 897 | 31 | |
| 3:10.1 | 2,250m | 2:06.7 | 172 | 891 | 32 | |
| 3:11.5 | 3,000m | 2:07.6 | 168 | 878 | 33 | |
| 3:14.0 | 3,750m | 2:09.3 | 162 | 856 | 33 | |
| 3:19.0 | 4,500m | 2:12.6 | 150 | 815 | 33 | |
| 3:26.4 | 5,250m | 2:17.6 | 134 | 762 | 32 | |
| 3:30.6 | 6,000m | 2:20.4 | 126 | 735 | 31 | |
| 3:28.3 | 6,750m | 2:18.8 | 131 | 749 | 32 | |
| 3:27.8 | 7,500m | 2:18.5 | 132 | 753 | 32 |
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Workout Graph
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