Ivan S 3x1000m/3:00r row
3,000m
Meters
11:32.0
Time
1:55.3
Pace
223
Calories
170
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 20:32.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 0 |
October 06, 2024 14:20:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.0 | 3,000m | 1:55.3 | 228 | 1085 | 24 | 170 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 25 | 163 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 22 | 170 |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 27 | 177 |
| r52m |
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Workout Graph
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