Ivan S 7500m SkiErg
7,500
Meters
32:27.6
Time
2:09.8
Pace
456
Calories
167
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 1022 |
| Drag Factor | 98 |
October 07, 2024 13:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:27.6 | 7,500 | 2:09.8 | 160 | 842 | 456 | 31 | 167 |
| 3:15.1 | 750 | 2:10.0 | 159 | 830 | 45 | 30 | 148 |
| 3:14.3 | 1,500 | 2:09.5 | 161 | 852 | 46 | 31 | 153 |
| 3:14.1 | 2,250 | 2:09.4 | 162 | 853 | 46 | 31 | 162 |
| 3:13.7 | 3,000 | 2:09.1 | 163 | 854 | 46 | 31 | 165 |
| 3:14.4 | 3,750 | 2:09.6 | 161 | 851 | 46 | 31 | 171 |
| 3:14.3 | 4,500 | 2:09.5 | 161 | 852 | 46 | 31 | 174 |
| 3:14.3 | 5,250 | 2:09.5 | 161 | 852 | 46 | 31 | 175 |
| 3:15.3 | 6,000 | 2:10.2 | 159 | 829 | 45 | 32 | 175 |
| 3:15.5 | 6,750 | 2:10.3 | 158 | 828 | 45 | 33 | 177 |
| 3:16.7 | 7,500 | 2:11.1 | 155 | 823 | 45 | 33 | 177 |
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Workout Graph
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