Ivan S 3x2000m/3:00r BikeErg
6,000m
Meters
10:44.8
Time
1:47.4
Pace
226
Calories
170
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,144m |
| Overall Time | 19:44.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| RPM | 79 |
| Revolution Count | 873 |
| Power/kg | 3.66 |
| Drag Factor | 118 |
October 08, 2024 12:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:44.8 | 6,000m | 1:47.4 | 282 | 1270 | 79 | 170 |
| 3:37.6 | 2,000m | 1:48.8 | 272 | 1235 | 78 | 161 |
| 3:34.3 | 2,000m | 1:47.1 | 285 | 1279 | 80 | 170 |
| 3:32.9 | 2,000m | 1:46.4 | 290 | 1298 | 81 | 180 |
| r144m |
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Workout Graph
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