Ivan S 9000m row
9,000m
Meters
38:54.5
Time
2:09.6
Pace
555
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 896 |
| Drag Factor | 121 |
October 10, 2024 22:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.5 | 9,000m | 2:09.6 | 160 | 852 | 23 | 149 |
| 7:42.2 | 1,800m | 2:08.3 | 165 | 869 | 22 | 147 |
| 7:43.6 | 3,600m | 2:08.7 | 164 | 864 | 23 | 149 |
| 7:43.2 | 5,400m | 2:08.6 | 164 | 865 | 23 | 151 |
| 8:00.9 | 7,200m | 2:13.5 | 147 | 805 | 23 | 147 |
| 7:44.7 | 9,000m | 2:09.0 | 163 | 860 | 24 | 153 |
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Workout Graph
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