Ivan S 6x500m/2:00r SkiErg
3,000m
Meters
11:25.6
Time
1:54.2
Pace
207
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,150m |
| Overall Time | 23:25.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 40 |
| Stroke Count | 467 |
| Drag Factor | 100 |
October 15, 2024 18:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.6 | 3,000m | 1:54.2 | 235 | 1107 | 40 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 37 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 40 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 43 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 42 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 39 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 42 | |
| r150m |
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Workout Graph
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3 days after Mt Patterson; so so dead