Ivan S 4x800m/2:00r row
3,200m
Meters
11:25.9
Time
1:47.1
Pace
242
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,276m |
| Overall Time | 19:25.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 121 |
October 18, 2024 19:22:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.9 | 3,200m | 1:47.1 | 284 | 1278 | 24 | |
| 2:53.1 | 800m | 1:48.1 | 276 | 1251 | 22 | |
| 2:51.7 | 800m | 1:47.3 | 283 | 1274 | 22 | |
| 2:53.4 | 800m | 1:48.3 | 275 | 1246 | 25 | |
| 2:47.8 | 800m | 1:44.8 | 303 | 1344 | 29 | |
| r76m |
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Workout Graph
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