Ivan S 7x500m/2:00r SkiErg
3,500m
Meters
13:17.2
Time
1:53.8
Pace
243
Calories
156
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,714m |
| Overall Time | 27:17.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 39 |
| Stroke Count | 542 |
| Drag Factor | 102 |
October 19, 2024 15:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.2 | 3,500m | 1:53.8 | 237 | 1115 | 39 | 156 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 37 | 99 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 39 | 148 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 39 | 165 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 40 | 167 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 39 | 168 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 40 | 171 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 41 | 176 |
| r214m |
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Workout Graph
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