Ivan S 4x1600m/2:00r BikeErg
6,400m
Meters
11:22.5
Time
1:46.6
Pace
244
Calories
172
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,600m |
| Overall Time | 19:22.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| RPM | 79 |
| Revolution Count | 938 |
| Power/kg | 3.75 |
| Drag Factor | 117 |
October 20, 2024 13:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:22.5 | 6,400m | 1:46.6 | 289 | 1293 | 79 | 172 |
| 2:55.7 | 1,600m | 1:49.8 | 264 | 1209 | 78 | 157 |
| 2:46.5 | 1,600m | 1:44.0 | 311 | 1368 | 82 | 175 |
| 2:50.3 | 1,600m | 1:46.4 | 290 | 1298 | 80 | 178 |
| 2:50.0 | 1,600m | 1:46.2 | 292 | 1304 | 80 | 181 |
| r200m |
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Workout Graph
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