Ivan S 5289m row
5,289m
Meters
20:54.5
Time
1:58.5
Pace
353
Calories
171
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 125 |
October 22, 2024 11:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.5 | 5,289m | 1:58.5 | 210 | 1022 | 24 | 171 |
| 4:21.4 | 1,100m | 1:58.8 | 209 | 1018 | 25 | 166 |
| 4:18.7 | 2,200m | 1:57.5 | 215 | 1040 | 24 | 174 |
| 4:21.9 | 3,300m | 1:59.0 | 207 | 1013 | 25 | 171 |
| 4:22.5 | 4,400m | 1:59.3 | 206 | 1009 | 24 | 173 |
| 3:30.1 | 5,289m | 1:58.1 | 212 | 1030 | 27 | 175 |
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Workout Graph
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Tried for 8k in 30min - out of steam after 10min; remaining distance aimed at <2:00/500