Ivan S 5289m row
5,289
Meters
20:54.5
Time
1:58.5
Pace
353
Calories
171
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 125 |
October 22, 2024 11:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.5 | 5,289 | 1:58.5 | 210 | 1012 | 353 | 24 | 171 |
| 4:21.4 | 1,100 | 1:58.8 | 209 | 1005 | 73 | 25 | 166 |
| 4:18.7 | 2,200 | 1:57.5 | 215 | 1029 | 74 | 24 | 174 |
| 4:21.9 | 3,300 | 1:59.0 | 207 | 1003 | 73 | 25 | 171 |
| 4:22.5 | 4,400 | 1:59.3 | 206 | 1001 | 73 | 24 | 173 |
| 3:30.1 | 5,289 | 1:58.1 | 212 | 1028 | 60 | 27 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tried for 8k in 30min - out of steam after 10min; remaining distance aimed at <2:00/500