Ivan S 3x1500m/3:00r SkiErg
4,500m
Meters
18:19.6
Time
2:02.1
Pace
292
Calories
165
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,566m |
| Overall Time | 27:19.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 33 |
| Stroke Count | 616 |
| Drag Factor | 102 |
October 28, 2024 16:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.6 | 4,500m | 2:02.1 | 192 | 960 | 33 | 165 |
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 32 | 159 |
| 6:06.5 | 1,500m | 2:02.1 | 192 | 960 | 31 | 155 |
| 6:16.4 | 1,500m | 2:05.4 | 177 | 909 | 37 | 182 |
| r66m |
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Workout Graph
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Tried to aim aggressively for 2:00, at the end of first int was clear I’m going to die less than half way in; tried for 2:02 for next two ints- clearly died after 2nd