Ivan S 4x1500m/3:00r SkiErg
6,000m
Meters
24:59.8
Time
2:04.9
Pace
380
Calories
157
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,115m |
| Overall Time | 36:59.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 800 |
| Drag Factor | 101 |
November 02, 2024 14:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.8 | 6,000m | 2:04.9 | 179 | 916 | 31 | 157 |
| 6:11.3 | 1,500m | 2:03.7 | 185 | 935 | 32 | 184 |
| 6:08.2 | 1,500m | 2:02.7 | 189 | 951 | 31 | 130 |
| 6:19.0 | 1,500m | 2:06.3 | 174 | 897 | 31 | 158 |
| 6:21.4 | 1,500m | 2:07.1 | 170 | 886 | 31 | 157 |
| r115m |
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Workout Graph
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