Ivan S 2x10:00/2:00r row
5,040m
Meters
20:00.0
Time
1:59.0
Pace
337
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 123 |
November 07, 2024 18:58:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,040m | 1:59.0 | 207 | 1013 | 19 | |
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 19 | |
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 19 | |
| r24m |
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Workout Graph
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Aim for under 2:00 but stroke rate under 20 — felt MUCH harder than even a my typical steady state 22-23spm (to be fair steady is usually slower pace too)