Ivan S 8000m SkiErg
8,000m
Meters
34:28.5
Time
2:09.2
Pace
492
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 1087 |
| Drag Factor | 101 |
November 08, 2024 21:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:28.5 | 8,000m | 2:09.2 | 162 | 857 | 31 |
| 6:41.9 | 1,600m | 2:05.5 | 177 | 908 | 31 |
| 6:42.8 | 3,200m | 2:05.8 | 175 | 903 | 32 |
| 6:50.2 | 4,800m | 2:08.1 | 166 | 871 | 32 |
| 7:04.9 | 6,400m | 2:12.7 | 150 | 814 | 31 |
| 7:08.7 | 8,000m | 2:13.9 | 146 | 800 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tried to beat the time 3 weeks ago (before blood donation 2 weeks ago), that was too aggressive, out of juice at about 60%