Ivan S 2x10:00/2:00r BikeErg
10,352m
Meters
20:00.0
Time
1:55.9
Pace
357
Calories
171
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,465m |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 73 |
| Revolution Count | 1488 |
| Power/kg | 2.92 |
| Drag Factor | 118 |
November 09, 2024 17:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,352m | 1:55.9 | 225 | 1073 | 73 | 171 |
| 10:00.0 | 5,059m | 1:58.6 | 210 | 1022 | 72 | 167 |
| 10:00.0 | 5,293m | 1:53.3 | 240 | 1126 | 75 | 175 |
| r113m |
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Workout Graph
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