Ivan S 9500m row
9,500m
Meters
38:05.0
Time
2:00.2
Pace
627
Calories
171
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 883 |
| Drag Factor | 124 |
November 11, 2024 17:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:05.0 | 9,500m | 2:00.2 | 201 | 992 | 23 | 171 |
| 7:47.4 | 1,900m | 2:03.0 | 188 | 947 | 21 | 152 |
| 7:43.9 | 3,800m | 2:02.0 | 192 | 962 | 21 | 164 |
| 7:34.6 | 5,700m | 1:59.6 | 204 | 1003 | 23 | 175 |
| 7:23.0 | 7,600m | 1:56.5 | 221 | 1060 | 25 | 183 |
| 7:36.0 | 9,500m | 2:00.0 | 203 | 997 | 27 | 184 |
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Workout Graph
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Aim for steady sustained pace, maybe 2:04/2:03. 25% in seemed too mellow of a brisk pace, picked up a bit. About half way at a bit over 2:02 still had plenty in the tank so figured I’d try to catch up to under 2:00. Didn’t make it by 5 seconds, but so close.