Ivan S 3x1000m/3:00r SkiErg
3,000m
Meters
11:50.6
Time
1:58.4
Pace
201
Calories
138
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 20:50.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 32 |
| Stroke Count | 395 |
| Drag Factor | 102 |
November 12, 2024 20:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.6 | 3,000m | 1:58.4 | 211 | 1025 | 32 | 138 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 32 | 135 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 33 | 123 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 34 | 156 |
| r74m |
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Workout Graph
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