Ivan S 9000m SkiErg
9,000m
Meters
38:56.0
Time
2:09.7
Pace
550
Calories
171
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 31 |
| Stroke Count | 1237 |
| Drag Factor | 100 |
November 14, 2024 21:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.0 | 9,000m | 2:09.7 | 160 | 851 | 31 | 171 |
| 7:44.5 | 1,800m | 2:09.0 | 163 | 860 | 31 | 159 |
| 7:44.6 | 3,600m | 2:09.0 | 163 | 860 | 31 | 165 |
| 7:44.8 | 5,400m | 2:09.1 | 163 | 859 | 31 | 175 |
| 7:51.7 | 7,200m | 2:11.0 | 156 | 835 | 32 | 180 |
| 7:50.3 | 9,000m | 2:10.6 | 157 | 840 | 33 | 178 |
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Workout Graph
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