Ivan S 3x2000m/4:00r row
6,000m
Meters
23:29.8
Time
1:57.4
Pace
407
Calories
177
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 35:29.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 123 |
November 20, 2024 19:38:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.8 | 6,000m | 1:57.4 | 216 | 1042 | 21 | 177 |
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 20 | 170 |
| 7:45.8 | 2,000m | 1:56.4 | 222 | 1062 | 21 | 182 |
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 23 | 181 |
| r55m |
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Workout Graph
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