Ivan S 4x800m/2:00r SkiErg
3,200
Meters
12:58.8
Time
2:01.6
Pace
208
Calories
152
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,326 |
| Overall Time | 20:58.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 415 |
| Drag Factor | 100 |
November 21, 2024 21:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.8 | 3,200 | 2:01.6 | 194 | 968 | 30 | 152 |
| 3:25.5 | 800 | 2:08.4 | 165 | 868 | 31 | 132 |
| 3:14.9 | 800 | 2:01.8 | 194 | 966 | 28 | 150 |
| 3:11.7 | 800 | 1:59.8 | 203 | 1000 | 32 | 163 |
| 3:06.7 | 800 | 1:56.6 | 220 | 1058 | 32 | 164 |
| r126 |
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Workout Graph
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