Ivan S 8000m SkiErg
8,000m
Meters
34:26.8
Time
2:09.1
Pace
491
Calories
159
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 1065 |
| Drag Factor | 101 |
November 23, 2024 23:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:26.8 | 8,000m | 2:09.1 | 162 | 858 | 30 | 159 |
| 7:02.2 | 1,600m | 2:11.9 | 152 | 824 | 30 | 152 |
| 6:54.2 | 3,200m | 2:09.4 | 161 | 855 | 31 | 153 |
| 6:50.0 | 4,800m | 2:08.1 | 166 | 872 | 31 | 174 |
| 6:48.9 | 6,400m | 2:07.7 | 168 | 877 | 31 | 157 |
| 6:51.6 | 8,000m | 2:08.6 | 164 | 866 | 31 | 161 |
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Workout Graph
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Start easy, thinking “just grind it out”, after warming up decided to aim for 2:09 splits with goal of under 2:10 average. Good target