Ivan S 8000m row
8,000m
Meters
31:26.0
Time
1:57.8
Pace
540
Calories
175
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 123 |
November 24, 2024 18:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.0 | 8,000m | 1:57.8 | 214 | 1035 | 24 | 175 |
| 6:17.2 | 1,600m | 1:57.8 | 214 | 1035 | 22 | 161 |
| 6:15.6 | 3,200m | 1:57.3 | 216 | 1044 | 23 | 174 |
| 6:13.8 | 4,800m | 1:56.8 | 220 | 1055 | 24 | 179 |
| 6:16.6 | 6,400m | 1:57.6 | 215 | 1038 | 26 | 181 |
| 6:22.8 | 8,000m | 1:59.6 | 204 | 1003 | 28 | 182 |
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Workout Graph
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