Ivan S 8000m SkiErg
8,000m
Meters
34:32.5
Time
2:09.5
Pace
489
Calories
166
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 1090 |
| Drag Factor | 101 |
November 25, 2024 12:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.5 | 8,000m | 2:09.5 | 161 | 854 | 31 | 166 |
| 6:49.9 | 1,600m | 2:08.0 | 167 | 873 | 30 | 158 |
| 6:48.6 | 3,200m | 2:07.6 | 168 | 878 | 31 | 162 |
| 6:49.2 | 4,800m | 2:07.8 | 167 | 876 | 32 | 162 |
| 6:58.1 | 6,400m | 2:10.6 | 157 | 840 | 32 | 172 |
| 7:06.7 | 8,000m | 2:13.3 | 148 | 808 | 32 | 176 |
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Workout Graph
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Tried to beat last best from a few days ago - targeted 2:08, out of juice shortly after 5k. Aim for 2:10 probably best