Ivan S 2x10:00/2:00r SkiErg
4,808
Meters
20:00.0
Time
2:04.7
Pace
306
Calories
157
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,872 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 33 |
| Stroke Count | 664 |
| Drag Factor | 102 |
November 27, 2024 17:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,808 | 2:04.7 | 180 | 919 | 33 | 157 |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 32 | 165 |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 34 | 150 |
| r64 |
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Workout Graph
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