Ivan S 8000m row
8,000
Meters
34:17.0
Time
2:08.5
Pace
493
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 756 |
| Drag Factor | 124 |
November 28, 2024 22:26:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:17.0 | 8,000 | 2:08.5 | 165 | 866 | 22 | 146 |
| 6:53.5 | 1,600 | 2:09.2 | 162 | 858 | 21 | 140 |
| 6:51.3 | 3,200 | 2:08.5 | 165 | 867 | 22 | 142 |
| 6:54.0 | 4,800 | 2:09.3 | 162 | 856 | 23 | 143 |
| 6:50.7 | 6,400 | 2:08.3 | 166 | 869 | 23 | 152 |
| 6:47.5 | 8,000 | 2:07.3 | 169 | 883 | 22 | 154 |
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Workout Graph
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All nasal breathing