Ivan S 5x2000m/4:00r SkiErg
10,000
Meters
41:06.3
Time
2:03.3
Pace
643
Calories
163
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,102 |
| Overall Time | 1:01:06.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 33 |
| Stroke Count | 1372 |
| Drag Factor | 102 |
December 01, 2024 15:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.3 | 10,000 | 2:03.3 | 187 | 942 | 33 | 163 |
| 8:17.5 | 2,000 | 2:04.3 | 182 | 926 | 33 | 166 |
| 8:13.1 | 2,000 | 2:03.2 | 187 | 942 | 33 | 133 |
| 8:13.0 | 2,000 | 2:03.2 | 187 | 943 | 33 | 172 |
| 8:13.7 | 2,000 | 2:03.4 | 186 | 940 | 34 | 176 |
| 8:08.9 | 2,000 | 2:02.2 | 192 | 959 | 34 | 169 |
| r102 |
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Workout Graph
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Targeting 2:05, this went well