Ivan S 20x500m/2:00r row
10,000
Meters
35:45.2
Time
1:47.2
Pace
751
Calories
171
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 10,325 |
| Overall Time | 1:15:45.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 24 |
| Stroke Count | 894 |
| Drag Factor | 123 |
December 02, 2024 22:11:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:45.2 | 10,000 | 1:47.2 | 284 | 1260 | 24 | 171 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 24 | 151 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 23 | 156 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 22 | 163 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 23 | 168 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 22 | 168 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 23 | 172 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 23 | 175 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 23 | 174 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 24 | 175 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 25 | 173 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 26 | 174 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 24 | 175 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 23 | 176 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 27 | 175 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 26 | 177 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 27 | 175 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 28 | 174 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 28 | 176 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 29 | 175 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 28 | 178 |
| r325 |
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Workout Graph
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