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Ivan S 1:00:14 SkiErg

13,560

Meters

1:00:14.7

Time

2:13.2

Pace

805

Calories

154

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate31
Stroke Count1900
Drag Factor102

December 03, 2024 20:42:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
ErgData iOS

Aimed for consistent easy sustainable effort, not looking at splits. Counting down strokes from increasing numbers - 1; 2-1; 3-2-1; … 60-59-58-…-3-2-1 - got up to 60, at 60th minute.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:14.7 13,560 2:13.2 148 808 31 154
5:00.0 1,146 2:10.8 156 837 31 145
10:00.0 1,146 2:10.8 156 837 31 153
15:00.0 1,138 2:11.8 153 825 31 153
20:00.0 1,127 2:13.0 148 810 31 155
25:00.0 1,120 2:13.9 146 801 30 154
30:00.0 1,124 2:13.4 147 806 31 156
35:00.0 1,121 2:13.8 146 802 31 155
40:00.0 1,116 2:14.4 144 796 31 155
45:00.0 1,118 2:14.1 145 798 32 155
50:00.0 1,109 2:15.2 141 786 33 156
55:00.0 1,109 2:15.2 141 786 33 154
1:00:00.0 1,131 2:12.6 150 816 33 160
1:00:14.7 55 2:13.6 147 804 28 161

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Workout Graph

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