Ivan S 20x1000m/2:00r BikeErg
20,000
Meters
36:36.7
Time
1:49.8
Pace
728
Calories
164
Heart Rate
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 21,060 |
| Overall Time | 1:16:36.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 77 |
| Revolution Count | 2986 |
| Power/kg | 3.42 |
| Drag Factor | 118 |
December 04, 2024 14:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:36.7 | 20,000 | 1:49.8 | 264 | 1209 | 77 | 164 |
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1081 | 73 | 142 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 73 | 149 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 75 | 155 |
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1164 | 76 | 158 |
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1214 | 78 | 158 |
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1205 | 77 | 162 |
| 1:48.8 | 1,000 | 1:48.8 | 272 | 1235 | 78 | 166 |
| 1:48.8 | 1,000 | 1:48.8 | 272 | 1235 | 78 | 164 |
| 1:48.3 | 1,000 | 1:48.3 | 276 | 1248 | 79 | 168 |
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1245 | 79 | 168 |
| 1:48.1 | 1,000 | 1:48.1 | 277 | 1253 | 79 | 169 |
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1219 | 78 | 168 |
| 1:49.9 | 1,000 | 1:49.9 | 264 | 1207 | 78 | 167 |
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1227 | 78 | 168 |
| 1:51.8 | 1,000 | 1:51.8 | 250 | 1161 | 76 | 167 |
| 1:47.9 | 1,000 | 1:47.9 | 279 | 1258 | 79 | 173 |
| 1:47.9 | 1,000 | 1:47.9 | 279 | 1258 | 79 | 172 |
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1219 | 78 | 171 |
| 1:47.6 | 1,000 | 1:47.6 | 281 | 1266 | 79 | 174 |
| 1:46.6 | 1,000 | 1:46.6 | 289 | 1294 | 80 | 175 |
| r1,060 |
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Workout Graph
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