Ivan S 7x500m/2:00r SkiErg
3,500m
Meters
13:27.9
Time
1:55.4
Pace
240
Calories
140
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,715m |
| Overall Time | 27:27.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 33 |
| Stroke Count | 470 |
| Drag Factor | 101 |
December 07, 2024 16:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.9 | 3,500m | 1:55.4 | 228 | 1083 | 33 | 140 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 34 | 144 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 33 | 94 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 32 | 126 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 32 | 155 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | 140 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 34 | 162 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 38 | 165 |
| r215m |
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Workout Graph
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