Ivan S 16x500m/2:00r row
8,000m
Meters
29:04.0
Time
1:49.0
Pace
589
Calories
169
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,275m |
| Overall Time | 1:01:04.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 124 |
December 10, 2024 23:03:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.0 | 8,000m | 1:49.0 | 270 | 1230 | 22 | 169 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 24 | 153 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | 157 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | 164 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 24 | 166 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 24 | 168 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 23 | 169 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 22 | 173 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 22 | 173 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 22 | 174 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 21 | 172 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 21 | 176 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 22 | 175 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 22 | 176 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 21 | 176 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 22 | 176 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 167 |
| r275m |
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Workout Graph
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Aiming for 10k with minimal stroke rate. Stayed under 22-23spm for 15 intervals, then felt reasonably sharp pain in lower back -> cruise to the end of interval 16, call it done for the day to not risk injury