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Ivan S 20x500m/2:00r SkiErg

10,000m

Meters

39:19.5

Time

1:57.9

Pace

672

Calories

154

Heart Rate

Rest Distance507m
Rest Time40:00.0
Overall Distance10,507m
Overall Time1:19:19.5
Average Watts213
Calories Per Hour1033
Stroke Rate32
Stroke Count1325
Drag Factor101

December 11, 2024 20:12:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:19.5 10,000m 1:57.9 213 1033 32 154
2:04.7 500m 2:04.7 180 921 31 120
2:07.6 500m 2:07.6 168 879 27 69
1:59.8 500m 1:59.8 204 1000 32 155
1:59.1 500m 1:59.1 207 1013 32 125
1:57.9 500m 1:57.9 214 1034 31 154
1:57.3 500m 1:57.3 217 1046 32 158
1:55.8 500m 1:55.8 225 1075 35 160
1:57.8 500m 1:57.8 214 1036 33 160
1:56.7 500m 1:56.7 220 1057 33 162
1:56.0 500m 1:56.0 224 1071 33 165
1:55.8 500m 1:55.8 225 1075 34 169
1:56.2 500m 1:56.2 223 1067 35 170
1:56.2 500m 1:56.2 223 1067 34 169
1:56.9 500m 1:56.9 219 1054 33 164
1:57.1 500m 1:57.1 218 1050 33 164
1:57.0 500m 1:57.0 219 1052 33 164
1:56.8 500m 1:56.8 220 1055 33 164
1:56.9 500m 1:56.9 219 1054 33 166
1:58.2 500m 1:58.2 212 1029 34 167
1:55.7 500m 1:55.7 226 1077 36 172
r507m

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