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Ivan S 20x500m/2:00r SkiErg

10,000

Meters

39:19.5

Time

1:57.9

Pace

672

Calories

154

Heart Rate

Rest Distance507
Rest Time40:00.0
Overall Distance10,507
Overall Time1:19:19.5
Average Watts213
Calories Per Hour1025
Stroke Rate32
Stroke Count1325
Drag Factor101

December 11, 2024 20:12:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:19.5 10,000 1:57.9 213 1025 32 154
2:04.7 500 2:04.7 180 894 31 120
2:07.6 500 2:07.6 168 959 27 69
1:59.8 500 1:59.8 204 991 32 155
1:59.1 500 1:59.1 207 997 32 125
1:57.9 500 1:57.9 214 1007 31 154
1:57.3 500 1:57.3 217 1043 32 158
1:55.8 500 1:55.8 225 1056 35 160
1:57.8 500 1:57.8 214 1008 33 160
1:56.7 500 1:56.7 220 1048 33 162
1:56.0 500 1:56.0 224 1055 33 165
1:55.8 500 1:55.8 225 1056 34 169
1:56.2 500 1:56.2 223 1053 35 170
1:56.2 500 1:56.2 223 1053 34 169
1:56.9 500 1:56.9 219 1047 33 164
1:57.1 500 1:57.1 218 1045 33 164
1:57.0 500 1:57.0 219 1046 33 164
1:56.8 500 1:56.8 220 1047 33 164
1:56.9 500 1:56.9 219 1047 33 166
1:58.2 500 1:58.2 212 1005 34 167
1:55.7 500 1:55.7 226 1057 36 172
r507

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