Ivan S 20x1000m/2:00r BikeErg
20,000m
Meters
38:00.6
Time
1:54.0
Pace
695
Calories
152
Heart Rate
| Rest Distance | 1,398m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 21,398m |
| Overall Time | 1:18:00.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 74 |
| Revolution Count | 3033 |
| Power/kg | 3.06 |
| Drag Factor | 118 |
December 12, 2024 14:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:00.6 | 20,000m | 1:54.0 | 236 | 1112 | 74 | 152 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 72 | 132 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 72 | 139 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 72 | 142 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 73 | 143 |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 73 | 145 |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 73 | 145 |
| 1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 74 | 151 |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 74 | 149 |
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 75 | 150 |
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 74 | 153 |
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 76 | 154 |
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 74 | 153 |
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 76 | 157 |
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 76 | 158 |
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 76 | 157 |
| 1:52.0 | 1,000m | 1:52.0 | 249 | 1157 | 76 | 159 |
| 1:51.0 | 1,000m | 1:51.0 | 256 | 1180 | 77 | 164 |
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 77 | 161 |
| 1:50.3 | 1,000m | 1:50.3 | 261 | 1197 | 77 | 166 |
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 80 | 168 |
| r1,398m |
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Workout Graph
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