Ivan S 26:21 row
6,225
Meters
26:21.7
Time
2:07.0
Pace
387
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 121 |
December 16, 2024 16:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:21.7 | 6,225 | 2:07.0 | 171 | 887 | 387 | 23 | 144 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 23 | 139 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 23 | 134 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 24 | 133 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 24 | 133 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 23 | 161 |
| 26:21.7 | 349 | 1:57.0 | 218 | 1051 | 23 | 18 | 167 |
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Workout Graph
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