Ivan S 4x1500m/3:00r row
6,000m
Meters
22:28.6
Time
1:52.3
Pace
428
Calories
178
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 34:28.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 124 |
December 19, 2024 15:57:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.6 | 6,000m | 1:52.3 | 247 | 1148 | 23 | 178 |
| 5:38.5 | 1,500m | 1:52.8 | 244 | 1138 | 24 | 168 |
| 5:37.9 | 1,500m | 1:52.6 | 245 | 1143 | 21 | 181 |
| 5:36.0 | 1,500m | 1:52.0 | 249 | 1157 | 22 | 183 |
| 5:36.2 | 1,500m | 1:52.0 | 249 | 1155 | 26 | 183 |
| r65m |
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Workout Graph
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