Ivan S v1500m/3:00r...4 SkiErg
6,000m
Meters
24:34.6
Time
2:02.8
Pace
387
Calories
160
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,121m |
| Overall Time | 36:34.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 754 |
| Drag Factor | 101 |
December 20, 2024 17:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:34.6 | 6,000m | 2:02.8 | 189 | 949 | 30 | 160 | |
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 30 | 156 | |
| r: 3:00 | 27m | ||||||
| 6:08.1 | 1,500m | 2:02.7 | 189 | 952 | 30 | 165 | |
| r: 3:00 | 46m | ||||||
| 6:04.6 | 1,500m | 2:01.5 | 195 | 971 | 30 | 165 | |
| r: 3:00 | 25m | ||||||
| 6:07.3 | 1,500m | 2:02.4 | 191 | 956 | 31 | 157 | |
| r: 3:00 | 23m | ||||||
| r121m |
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Workout Graph
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