Ivan S 4x3000m/3:00r BikeErg
12,000m
Meters
23:05.3
Time
1:55.4
Pace
416
Calories
157
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,180m |
| Overall Time | 35:05.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 73 |
| Revolution Count | 1728 |
| Power/kg | 2.94 |
| Drag Factor | 119 |
December 21, 2024 15:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:05.3 | 12,000m | 1:55.4 | 227 | 1082 | 73 | 157 |
| 5:57.4 | 3,000m | 1:59.1 | 207 | 1012 | 72 | 141 |
| 5:52.9 | 3,000m | 1:57.6 | 215 | 1040 | 72 | 152 |
| 5:50.0 | 3,000m | 1:56.6 | 220 | 1058 | 73 | 156 |
| 5:25.0 | 3,000m | 1:48.3 | 275 | 1247 | 78 | 179 |
| r180m |
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Workout Graph
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