Ivan S v1500m/3:00r...4 row
6,000
Meters
22:25.8
Time
1:52.1
Pace
429
Calories
172
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,067 |
| Overall Time | 34:25.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 124 |
December 25, 2024 13:37:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.8 | 6,000 | 1:52.1 | 248 | 1153 | 23 | 172 | |
| 5:39.9 | 1,500 | 1:53.3 | 241 | 1128 | 23 | 158 | |
| r: 3:00 | 22 | ||||||
| 5:39.5 | 1,500 | 1:53.1 | 241 | 1131 | 24 | 173 | |
| r: 3:00 | 17 | ||||||
| 5:36.2 | 1,500 | 1:52.0 | 249 | 1155 | 21 | 176 | |
| r: 3:00 | 13 | ||||||
| 5:30.2 | 1,500 | 1:50.0 | 262 | 1203 | 27 | 182 | |
| r: 3:00 | 15 | ||||||
| r67 |
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Workout Graph
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