Ivan S v1500m/3:00r...4 SkiErg
6,000
Meters
24:32.1
Time
2:02.6
Pace
387
Calories
166
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 36:32.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 31 |
| Stroke Count | 782 |
| Drag Factor | 100 |
December 26, 2024 14:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:32.1 | 6,000 | 2:02.6 | 190 | 946 | 31 | 166 | |
| 6:04.2 | 1,500 | 2:01.4 | 196 | 968 | 30 | 173 | |
| r: 3:00 | 40 | ||||||
| 5:59.4 | 1,500 | 1:59.8 | 204 | 991 | 31 | 156 | |
| r: 3:00 | 13 | ||||||
| 6:05.9 | 1,500 | 2:01.9 | 193 | 954 | 32 | 165 | |
| r: 3:00 | 24 | ||||||
| 6:22.7 | 1,500 | 2:07.5 | 169 | 874 | 33 | 171 | |
| r: 3:00 | 28 | ||||||
| r105 |
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Workout Graph
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Went out way too hot, dead at the end of 3rd int. Fourth was torture to just get to the end