Ivan S v3000m/3:00r...4 BikeErg
12,000
Meters
23:48.1
Time
1:59.0
Pace
410
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,915 |
| Overall Time | 35:48.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 71 |
| Revolution Count | 1834 |
| Power/kg | 2.7 |
| Drag Factor | 118 |
December 27, 2024 15:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:48.1 | 12,000 | 1:59.0 | 208 | 1014 | 71 | |
| 6:14.0 | 3,000 | 2:04.6 | 181 | 921 | 68 | |
| r: 3:00 | 731 | |||||
| 5:57.5 | 3,000 | 1:59.1 | 207 | 1011 | 71 | |
| r: 3:00 | 99 | |||||
| 5:44.8 | 3,000 | 1:54.9 | 231 | 1093 | 74 | |
| r: 3:00 | 43 | |||||
| 5:51.8 | 3,000 | 1:57.2 | 217 | 1046 | 73 | |
| r: 3:00 | 42 | |||||
| r915 |
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Workout Graph
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