Ivan S 3x10:00/2:00r row
7,894
Meters
30:00.0
Time
1:54.0
Pace
556
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,939 |
| Overall Time | 36:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 123 |
December 28, 2024 13:06:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,894 | 1:54.0 | 236 | 1112 | 24 | |
| 10:00.0 | 2,726 | 1:50.0 | 263 | 1203 | 24 | |
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 24 | |
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 26 | |
| r45 |
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Workout Graph
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Tried to aim for 8k - way too ambitious, after 1st int hope to survive and hope for 7900 (still missed)