Ivan S 3x10:00/2:00r SkiErg
7,227
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
165
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,297 |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 33 |
| Stroke Count | 983 |
| Drag Factor | 101 |
December 29, 2024 13:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,227 | 2:04.5 | 181 | 923 | 33 | 165 |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 32 | 159 |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 33 | 166 |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 34 | 172 |
| r70 |
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Workout Graph
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