Ivan S 3x10:00/2:00r BikeErg
16,037
Meters
30:00.0
Time
1:52.2
Pace
574
Calories
175
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,165 |
| Overall Time | 36:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 76 |
| Revolution Count | 2297 |
| Power/kg | 3.21 |
| Drag Factor | 118 |
December 30, 2024 11:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,037 | 1:52.2 | 248 | 1151 | 76 | 175 |
| 10:00.0 | 5,267 | 1:53.9 | 237 | 1114 | 75 | 166 |
| 10:00.0 | 5,416 | 1:50.7 | 257 | 1185 | 77 | 178 |
| 10:00.0 | 5,353 | 1:52.0 | 249 | 1155 | 76 | 182 |
| r128 |
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Workout Graph
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