Ivan S 20x800m/2:00r row
16,000
Meters
1:02:07.5
Time
1:56.4
Pace
1093
Calories
170
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 16,328 |
| Overall Time | 1:42:07.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 1414 |
| Drag Factor | 123 |
January 03, 2025 21:05:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:07.5 | 16,000 | 1:56.4 | 221 | 1055 | 22 | 170 |
| 3:05.9 | 800 | 1:56.1 | 223 | 1065 | 22 | 152 |
| 3:04.6 | 800 | 1:55.3 | 228 | 1072 | 21 | 159 |
| 3:02.8 | 800 | 1:54.2 | 235 | 1102 | 22 | 166 |
| 3:01.6 | 800 | 1:53.5 | 239 | 1110 | 22 | 172 |
| 3:02.3 | 800 | 1:53.9 | 237 | 1105 | 22 | 172 |
| 3:04.4 | 800 | 1:55.2 | 229 | 1073 | 23 | 175 |
| 3:06.1 | 800 | 1:56.3 | 222 | 1063 | 23 | 173 |
| 3:04.0 | 800 | 1:55.0 | 230 | 1076 | 23 | 174 |
| 3:03.9 | 800 | 1:54.9 | 231 | 1076 | 22 | 175 |
| 3:09.9 | 800 | 1:58.6 | 209 | 1042 | 23 | 174 |
| 3:08.8 | 800 | 1:58.0 | 213 | 1029 | 23 | 172 |
| 3:08.1 | 800 | 1:57.5 | 215 | 1033 | 24 | 171 |
| 3:09.1 | 800 | 1:58.1 | 212 | 1028 | 23 | 170 |
| 3:09.2 | 800 | 1:58.2 | 212 | 1027 | 24 | 170 |
| 3:10.4 | 800 | 1:59.0 | 208 | 1002 | 23 | 168 |
| 3:09.6 | 800 | 1:58.5 | 210 | 1006 | 23 | 170 |
| 3:08.7 | 800 | 1:57.9 | 213 | 1030 | 22 | 171 |
| 3:09.4 | 800 | 1:58.3 | 211 | 1007 | 22 | 169 |
| 3:09.3 | 800 | 1:58.3 | 211 | 1026 | 23 | 170 |
| 2:59.5 | 800 | 1:52.1 | 248 | 1143 | 24 | 179 |
| r328 |
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Workout Graph
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Hoping to keep under 2:00 per interval until the end of- made it, good target. So tired though