Ivan S 18x800m/2:00r SkiErg
14,400
Meters
1:01:20.1
Time
2:07.7
Pace
888
Calories
141
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 14,860 |
| Overall Time | 1:37:20.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 1926 |
| Drag Factor | 103 |
January 04, 2025 19:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:20.1 | 14,400 | 2:07.7 | 168 | 877 | 30 | 141 |
| 3:26.4 | 800 | 2:09.0 | 163 | 861 | 30 | 136 |
| 3:22.0 | 800 | 2:06.2 | 174 | 898 | 29 | 147 |
| 3:23.6 | 800 | 2:07.2 | 170 | 884 | 29 | 104 |
| 3:22.0 | 800 | 2:06.2 | 174 | 898 | 30 | 112 |
| 3:22.3 | 800 | 2:06.4 | 173 | 895 | 31 | 156 |
| 3:23.3 | 800 | 2:07.0 | 171 | 887 | 31 | 149 |
| 3:23.8 | 800 | 2:07.3 | 169 | 882 | 31 | 127 |
| 3:27.1 | 800 | 2:09.4 | 161 | 855 | 31 | 91 |
| 3:26.8 | 800 | 2:09.2 | 162 | 857 | 31 | 156 |
| 3:25.9 | 800 | 2:08.6 | 164 | 865 | 32 | 157 |
| 3:25.3 | 800 | 2:08.3 | 166 | 870 | 32 | 159 |
| 3:23.7 | 800 | 2:07.3 | 170 | 883 | 31 | 157 |
| 3:25.3 | 800 | 2:08.3 | 166 | 870 | 32 | 155 |
| 3:26.7 | 800 | 2:09.1 | 162 | 858 | 32 | 160 |
| 3:25.0 | 800 | 2:08.1 | 166 | 872 | 31 | 113 |
| 3:24.9 | 800 | 2:08.0 | 167 | 873 | 31 | 158 |
| 3:24.3 | 800 | 2:07.6 | 168 | 878 | 31 | 154 |
| 3:21.7 | 800 | 2:06.0 | 175 | 901 | 32 | 150 |
| r460 |
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Workout Graph
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