Ivan S 18x1600m/2:00r BikeErg
28,800
Meters
1:00:07.2
Time
2:05.2
Pace
907
Calories
131
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 29,704 |
| Overall Time | 1:36:07.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 67 |
| Revolution Count | 4211 |
| Power/kg | 2.31 |
| Drag Factor | 118 |
January 05, 2025 20:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:07.2 | 28,800 | 2:05.2 | 178 | 905 | 67 | 131 |
| 3:20.7 | 1,600 | 2:05.4 | 177 | 896 | 68 | 123 |
| 3:21.0 | 1,600 | 2:05.6 | 177 | 895 | 68 | 131 |
| 3:21.4 | 1,600 | 2:05.8 | 175 | 893 | 68 | 127 |
| 3:19.5 | 1,600 | 2:04.6 | 181 | 920 | 68 | 126 |
| 3:19.4 | 1,600 | 2:04.6 | 181 | 920 | 68 | 127 |
| 3:17.3 | 1,600 | 2:03.3 | 187 | 930 | 69 | 134 |
| 3:15.6 | 1,600 | 2:02.2 | 192 | 957 | 70 | 131 |
| 3:19.1 | 1,600 | 2:04.4 | 182 | 922 | 68 | 130 |
| 3:17.5 | 1,600 | 2:03.4 | 186 | 929 | 69 | 133 |
| 3:19.4 | 1,600 | 2:04.6 | 181 | 920 | 68 | 132 |
| 3:20.0 | 1,600 | 2:05.0 | 179 | 900 | 68 | 128 |
| 3:20.4 | 1,600 | 2:05.2 | 178 | 898 | 68 | 133 |
| 3:21.7 | 1,600 | 2:06.0 | 175 | 892 | 68 | 130 |
| 3:21.5 | 1,600 | 2:05.9 | 175 | 893 | 68 | 135 |
| 3:20.8 | 1,600 | 2:05.5 | 177 | 896 | 68 | 138 |
| 3:22.5 | 1,600 | 2:06.5 | 173 | 888 | 67 | 133 |
| 3:22.2 | 1,600 | 2:06.3 | 173 | 890 | 67 | 136 |
| 3:27.3 | 1,600 | 2:09.5 | 161 | 850 | 66 | 131 |
| r904 |
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Workout Graph
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