Ivan S 16x1000m/3:00r row
16,000
Meters
1:02:56.7
Time
1:58.0
Pace
1079
Calories
169
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 16,229 |
| Overall Time | 1:50:56.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 1210 |
| Drag Factor | 114 |
January 10, 2025 21:36:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:56.7 | 16,000 | 1:58.0 | 213 | 1032 | 19 | 169 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 22 | 155 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 21 | 159 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 19 | 169 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 19 | 169 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 18 | 170 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 18 | 172 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 20 | 171 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 19 | 174 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 19 | 171 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 19 | 170 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 21 | 176 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 20 | 174 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 20 | 172 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 17 | 173 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 17 | 172 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 18 | 172 |
| r229 |
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Workout Graph
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