Ivan S 14x1000m/3:00r SkiErg
14,000
Meters
1:00:03.2
Time
2:08.6
Pace
859
Calories
150
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 14,382 |
| Overall Time | 1:42:03.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 1874 |
| Drag Factor | 102 |
January 11, 2025 22:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.2 | 14,000 | 2:08.6 | 164 | 858 | 30 | 150 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 29 | 140 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 29 | 153 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 30 | 152 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 30 | 155 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 31 | 155 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 31 | 158 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 31 | 157 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 32 | 152 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 31 | 151 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 31 | 143 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 31 | 148 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 31 | 143 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 32 | 152 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 31 | 143 |
| r382 |
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Workout Graph
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