Ivan S 4x2000m/3:00r BikeErg
8,000
Meters
15:16.3
Time
1:54.5
Pace
278
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,195 |
| Overall Time | 27:16.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 74 |
| Revolution Count | 1163 |
| Power/kg | 3.02 |
| Drag Factor | 118 |
January 12, 2025 23:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:16.3 | 8,000 | 1:54.5 | 233 | 1101 | 74 | |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 72 | |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1092 | 74 | |
| 3:47.3 | 2,000 | 1:53.6 | 238 | 1120 | 75 | |
| 3:41.7 | 2,000 | 1:50.8 | 257 | 1184 | 77 | |
| r195 |
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Workout Graph
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