Ivan S 3x15:00/2:00r row
11,399
Meters
45:00.0
Time
1:58.4
Pace
769
Calories
161
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,457 |
| Overall Time | 51:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 116 |
January 13, 2025 23:45:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,399 | 1:58.4 | 211 | 1025 | 23 | 161 |
| 15:00.0 | 3,637 | 2:03.7 | 185 | 935 | 22 | 136 |
| 15:00.0 | 3,821 | 1:57.7 | 214 | 1037 | 23 | 170 |
| 15:00.0 | 3,942 | 1:54.1 | 235 | 1109 | 26 | 179 |
| r58 |
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Workout Graph
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Pushing hard last interval trying to make up time for under 2:00 - last few minutes calves started cramping